
Chronicallly Sick Holidays
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Whatever you’re celebrating this holiday season, so many of us will be lonely. We’ll have to spend less time with family and some of us will spend the holidays completely alone. We won’t be able to show our loved ones how much we care for them in the way that we want to. We won’t be able to be there for our kids or our parents or our friends in the way that we want to. For many of us, the Holidays is not a celebration, but a trial of grief. How much can we handle losing of our former lives and of what means most to us?
The answer is we can. We can endure. And we will.
We may be alone, but we are alone together, as I always say. Remember all the other ME/CFS and Long Covid patients out there, feeling the exact same profound longing and loneliness that you do. We will all get through this together.
It’s important when we have lost something to not just focus on what we have lost, but also remember what we still have. This is the way we can survive anything. Because we always still have something to celebrate and rejoice in even if it is just our life; Our very breath.
So during the holidays this year, when you are feeling lost in all that cannot be, stop. Don’t try to force yourself to rejoice or feel happy or do a little leprechaun celebration dance. Just observe yourself. Notice that you are focussing only on what you have lost and cannot have, and notice all the things you still do have and are ignoring. And then let yourself feel whatever you feel. You cannot will yourself into happiness. But you can practice mindfulness of your true reality. And from this comes awareness and wisdom and from that, joy is born.
Joy for the things that you do have. Joy for the 5 minutes you do have with your kids.. Joy for the dinner you got to eat with your family even though you have to leave early to rest upstairs. Joy for the people who love you and support you. Joy for all the people you love celebrating and being together. Joy for your life and the opportunity to bear witness to this beautiful, marvelous phenomenon of being alive. Joy.
We may not have what we want this year. We may have none of the things we want this year. Our lives may be foreign to what we ever dreamed life could be like. But there is always something to be grateful for and rejoice in. And in that way, we can participate in the holidays too. Even if we are alone. We can rejoice in what we still have in this life.
Love,
Whitney
Whatever you’re celebrating this holiday season, so many of us will be lonely. We’ll have to spend less time with family and some of us will spend the holidays completely alone. We won’t be able to show our loved ones how much we care for them in the way that we want to. We won’t be able to be there for our kids or our parents or our friends in the way that we want to. For many of us, the Holidays is not a celebration, but a trial of grief. How much can we handle losing of our former lives and of what means most to us?
The answer is we can. We can endure. And we will.
We may be alone, but we are alone together, as I always say. Remember all the other ME/CFS and Long Covid patients out there, feeling the exact same profound longing and loneliness that you do. We will all get through this together.
It’s important when we have lost something to not just focus on what we have lost, but also remember what we still have. This is the way we can survive anything. Because we always still have something to celebrate and rejoice in even if it is just our life; Our very breath.
So during the holidays this year, when you are feeling lost in all that cannot be, stop. Don’t try to force yourself to rejoice or feel happy or do a little leprechaun celebration dance. Just observe yourself. Notice that you are focussing only on what you have lost and cannot have, and notice all the things you still do have and are ignoring. And then let yourself feel whatever you feel. You cannot will yourself into happiness. But you can practice mindfulness of your true reality. And from this comes awareness and wisdom and from that, joy is born.
Joy for the things that you do have. Joy for the 5 minutes you do have with your kids.. Joy for the dinner you got to eat with your family even though you have to leave early to rest upstairs. Joy for the people who love you and support you. Joy for all the people you love celebrating and being together. Joy for your life and the opportunity to bear witness to this beautiful, marvelous phenomenon of being alive. Joy.
We may not have what we want this year. We may have none of the things we want this year. Our lives may be foreign to what we ever dreamed life could be like. But there is always something to be grateful for and rejoice in. And in that way, we can participate in the holidays too. Even if we are alone. We can rejoice in what we still have in this life.
Love,
Whitney
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